The Best Fitness of the Year

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The Best Fitness of the Year

Postby hallai » Wed Mar 13, 2019 9:31 am

By now you’ve probably heard about all of the many benefits of exercise: it helps control your weight; it reduces the risk of cardiovascular disease, type 2 diabetes, and some cancers; it strengthens your bones; and it improves your mental health and mood. To reap these benefits, the Centers for Disease Control and Prevention (CDC) recommend that all adults get 150 minutes of moderate cardiovascular activity and two days of muscle-strengthening workouts every week.
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Re: The Best Fitness of the Year

Postby flexiblebear » Wed Mar 13, 2019 9:32 am

hallai wrote:By now you’ve probably heard about all of the many benefits of exercise: it helps control your weight; it reduces the risk of cardiovascular disease, type 2 diabetes, and some cancers; it strengthens your bones; and it improves your mental health and mood. To reap these benefits, the Centers for Disease Control and Prevention (CDC) recommend that all adults get 150 minutes of moderate cardiovascular activity and two days of muscle-strengthening workouts every week.



That said, getting active isn’t easy. For many people, finding and sticking to a workout routine can be overwhelming. If you’re not used to working out, you might not know where to start or have trouble finding the motivation to keep it up. Even if you’re a seasoned athlete, there’s a mountain of new exercise trends to keep up with, from high-intensity interval training to functional fitness. Fortunately, a number of fitness blogs written both by weekend warriors and pro trainers alike have done the legwork for you.
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Re: The Best Fitness of the Year

Postby cevawhicker » Wed Mar 13, 2019 9:32 am

Steve Kamb says he struggled for years to lead a healthy life. When he finally figured out the formula, he launched his blog and online community to share his insights. His goal was to remove barriers to fitness for like-minded, self-professed nerds with desk jobs who want to change their lives with fitness. Using the latest studies, this approachable blog helps readers in their personal fitness journeys, whether it’s losing weight or simply feeling better in their bodies.
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Re: The Best Fitness of the Year

Postby hallai » Wed Mar 13, 2019 9:32 am

Posts include everything from the spiritual (a nerd’s guide to mindfulness meditation) to the practical (improving your hand strength and wrist motility) to the motivational (leveraging your friends to get in shape). Steve’s NF Academy also offers regular community events for motivation and hands-on fitness guidance.
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Re: The Best Fitness of the Year

Postby flexiblebear » Wed Mar 13, 2019 9:33 am

hallai wrote:Posts include everything from the spiritual (a nerd’s guide to mindfulness meditation) to the practical (improving your hand strength and wrist motility) to the motivational (leveraging your friends to get in shape). Steve’s NF Academy also offers regular community events for motivation and hands-on fitness guidance.




Before having kids, Lisa Gulley — a certified personal trainer, group fitness instructor, and marathon runner — never imagined she’d have a problem fitting in exercise. But once her little ones arrived, the fitness junkie and single mother of four struggled to keep a routine. So, shortly after the birth of her second son in 2007, Lisa launched Workout Mommy to help other moms find the inspiration to work out, challenge themselves, and squeeze fitness into a hectic parenting schedule.
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Re: The Best Fitness of the Year

Postby cevawhicker » Wed Mar 13, 2019 9:33 am

On it, she reviews fitness products like this running headlamp, shares summer beach-body workout tips, and discusses the benefits of martial arts. Fellow fitness fanatics are invited for guest posts on everything from their tips to stay fit as a single mom to how to make full-body workouts a part of your regular routine.
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Re: The Best Fitness of the Year

Postby hallai » Wed Mar 13, 2019 11:19 am

Enhancetech provides non-pharmaceutical less illustrious, new or neglected older substances that are of interest for analysis because of their potential for increasing physical and mental performance. These substances don't seem to be medications, natural product or nutrition supplements. These substances ar provided for analysis use for various fields (physical performance, muscle mass etc.)

http://enhancetech.eu/shop/
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